Muzhizha rinopisa, shamwari dzakawanda dzinofarira kunwa dzichasarudza doro, rinotonhorera uye rinozorodza.Nekudaro, zvakakosha kuyeuchidza munhu wese kuti kunwa doro muzhizha zvakare kwakanyanya.Pane zvakawanda zvinoda kunyatsotarisirwa.
Zvakanakira kunwa doro muzhizha
kuderedza uremu.Doro rinogona kutamba yakanaka kwazvo yekurasikirwa uremu maitiro.Nekuti doro rine sodium, protein uye calcium shoma, uye harina mafuta uye cholesterol.Inoshanda zvikuru mukudzivirira kukura kwakanyanya kwechimiro chemuviri.
Chengetedza mwoyo.Imwe nzvero yokuItaly yakaratidza kuti vaya vanonwa doro zvine mwero vane ngozi yakaderera ne42 muzana yehosha yemwoyo pane vaya vakanga vasinganwi doro.Asi iwe haufanirwe kunwa inopfuura 1 pint (inenge 473 ml) yedoro pazuva, iyo yakaenzana ne1,4 makeni.
Pedzisa nyota yako.Doro rine mvura yakawanda (inopfuura 90%), uye inozorodza zvikuru kunwa.Girazi redoro muzhizha rakafanana nekuzorodza uye kuzorodza, uye rinonzwa rakanaka.
Inokurumidza kupora mushure mekurovedza muviri.Chidzidzo cheSpanish chakawana kuti bhodhoro redoro rainyanya kunyorova kupfuura huwandu hwakafanana hwemvura yemaminerari.Nekuti doro rine shuga yakawanda uye munyu zvinovaka muviri, asiwo zvakapfuma mu potassium uye B mavhitaminzi.
Aid kugaya.Doro rinonyanya kuve nebhari, doro, hops uye polyphenols, izvo zvinogona kuwedzera kuburitswa kwegastric muto, kukurudzira kushanda kwegastric, uye kunatsiridza kugaya kwayo uye kugona kwayo.
Kunyangwe kunwa doro muzhizha kune zvakanakira zviri pamusoro, zvinodikanwa zvakare kuterera kune ruzivo kana uchinwa doro.
Chengetedzo yekunwa doro muzhizha
Usanwa ice cream usati wadya.Kunwisa doro rinotonhora musati madya kunogona kukonzera kuti kupisa kwedumbu remunhu kudonhe zvakanyanya, tsinga dzeropa dzinokurumidza kupera, uye kubuda kweropa kuderera, zvichikonzera kusashanda zvakanaka kwemuviri.Panguva imwecheteyo, ichaita kuti kuve nekusagadzikana kwekudya, nyore kukonzeresa kurwadziwa mudumbu, manyoka uye zvichingodaro.
Usawandisa.Kunwa doro rakawandisa panguva imwe chete kuchawedzera muto weropa.Kana iwe ukainwa kwenguva yakareba, zvinotungamirira kukuunganidza kwemafuta uye kuvhara kusanganiswa kwe ribonucleic acid, zvichiita kuti "doro mwoyo", iyo inokanganisa kushanda kwemwoyo uye inodzivisa kuparadzwa kwemasero europi.
Inowanikwa kune hypoglycemia.Kunyange zvazvo doro riri mudoro rakaderera, macalorie anogadzirwa nedoro anogona kukanganisa kudzora kwekudya kwevarwere.Hypoglycemia inogona kuitika kune varwere vane chirwere cheshuga vanonwa doro rakawandisa pavanotora sulfoglycerides kana kubaya insulin.
Usasanganise nedoro.Doro chinwiwa chine doro shoma, asi rine carbon dioxide nemvura yakawanda.Kana kuinwa nedoro, inowedzera kupinda kwedoro mumuviri wose, izvo zvichakurudzira zvakasimba chiropa, dumbu, ura uye itsvo nedzimwe nhengo, uye zvinokanganisa kugadzirwa kwema enzymes ekudya.Deredzai gastric acid secretion, zvichiita kuti mudumbu cramps, acute gastroenteritis uye zvimwe zvirwere.
Hazvikurudzirwi kutora mishonga nedoro.Kusanganisa doro nemishonga kunokonzera mhedzisiro yakaipa, iyo inogona kuwedzera acidity uye kuita kuti mushonga unyunguke nekukurumidza mudumbu, uye zvakare kuparadza kunyura kweropa uye kuderedza kushanda kwemushonga, uye kuunza kukuvadza kuhupenyu.
Kunyange zvazvo doro riine zvakawanda zvakanaka, usarinwa zvakanyanyisa.Kana iwe ukanwa zvisingadzoreki, doro rakaunganidzwa mumuviri richakuvadza chiropa chinoshanda uye kuwedzera mutoro paitsvo.Kunwisa doro kunogona kukonzera kudhakwa uye chirwere chechiropa.Naizvozvo, vezveutano vezvehutano vanokurudzira kuti munhu wese haafaniri kunwa zvinopfuura 1.5 malita edoro pazuva.Chero bedzi isu tichiteerera pfungwa dzataurwa pamusoro apa, hatigone kungonakidzwa nekutonhorera uye kunyaradza kunounzwa nedoro muzhizha rinopisa, asiwo kuunza hutano hwakanaka kumuviri wedu.
Kunwa doro muzhizha kwakanaka, asi chete nemwero.
Notes: Usanwa uchityaira.
Nguva yekutumira: Jun-24-2022